FAQS
What is Ashwagandha ?
Ashwagandha is an adaptogenic herb that has been used for thousands of years in traditional Ayurvedic medicine to help the body cope with stress and anxiety
What are the benefits of taking Ashwagandha ?
Ashwagandha is believed to have a number of potential health benefits, including reducing stress and anxiety, improving brain function, reducing inflammation, and lowering cholesterol and blood sugar levels.
How do I take Ashwagandha ?
Ashwagandha is available in a variety of forms, including capsules, powders, and teas. It is typically recommended to take 500-1000mg of high-quality Ashwagandha extract per day, either all at once or split into two doses.
Is Ashwagandha safe ?
Ashwagandha is generally considered safe when taken in recommended doses. However, as with any supplement, it is always best to speak with a doctor or healthcare provider before starting a new supplement regimen, especially if you are pregnant, nursing, or have any underlying medical conditions.
Can Ashwagandha interact with any medications ?
There is a possibility that Ashwagandha may interact with certain medications, such as blood thinners and thyroid hormones. If you are currently taking any medications, it is important to speak with your doctor or healthcare provider before taking Ashwagandha.
What are the side effects of Ashwagandha ?
The most commonly reported side effects of Ashwagandha are mild and include upset stomach, diarrhea, and nausea. If you experience any side effects, stop taking Ashwagandha and speak with your doctor or healthcare provider.
How can I find high-quality Ashwagandha ?
When purchasing Ashwagandha, it is important to look for a high-quality product from a reputable brand. Look for products that have been tested for purity and potency and that contain the appropriate amount of active ingredients. You may also want to look for products that have been certified organic and are free of contaminants.