Ashwagandha Recipes

In addition to taking Ashwagandha supplements, you can also incorporate this incredible herb into your diet through various recipes. Experiment with them to find what works best for you and enjoy the many health benefits that this herb provides. Here are some ideas to get you started:

Ashwagandha Latte

Ingredients

  • 1 cup of almond milk
  • 1 tsp of Ashwagandha powder
  • 1 tsp of honey
  • 1/2 tsp of vanilla extract
  • 1/2 tsp of cinnamon powder
  • 1/4 tsp of cardamon powder

Instructions

  1. Heat the almond milk in a saucepan until it begins to steam
  2. In a blender, combine the hot almond milk, ashwagandha powder, honey, vanilla extract, cinnamon powder, and cardamom powder. Blend until well combined
  3. Serve in a mug and enjoy

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Ashwagandha Smoothie Bowl

Ingredients

  • 1 banana
  • 1 cup of frozen berries
  • 1 cup of almond milk
  • 1 tsp of ashwagandha powder
  • 1 tsp of honey
  • 1/2 tsp of vanilla extract

Instructions

  1. Blend all the ingredients in a blender until smooth
  2. Pour the mixture into a bowl and top with your favorite toppings, such as granola, fresh fruit, and coconut flakes
  3. Serve and enjoy

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Ashwagandha Chai Tea

Ingredients

  • 2 cups of water
  • 1 tea bag of black tea
  • 1 tsp of ashwagandha powder
  • 1 cinnamon stick
  • 1/2 tsp of ground ginger
  • 1/2 tsp of ground cardamom
  • 1/2 tsp of ground cloves
  • 1/4 tsp of ground black pepper
  • 1 cup of almond milk
  • 1 tsp of honey

Instructions

  1. In a saucepan, bring the water, tea bag, ashwagandha powder, cinnamon stick, ginger, cardamom, cloves, and black pepper to a boil
  2. Reduce heat and let it simmer for 5 minutes
  3. Add the almond milk and honey, and heat until hot but not boiling
  4. Strain the mixture into a cup and enjoy

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Ashwagandha Energy Bites

Ingredients

  • 1 cup of rolled oats
  • 1/2 cup of almond butter
  • 1/2 cup of honey
  • 1/2 cup of dried cranberries
  • 1/2 cup of unsweetened shredded coconut
  • 1 tsp of ashwagandha powder
  • 1 tsp of cinnamon powder
  • 1 tsp of vanilla extract

Instructions

  1. In a large bowl, combine all the ingredients
  2. Use a cookie scoop or your hands to form the mixture into bite-sized balls
  3. Place the balls on a parchment-lined baking sheet and chill in the refrigerator for at least 1 hour
  4. Serve and enjoy

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Ashwagandha Oatmeal

Ingredients

  • 1 cup of rolled oats
  • 2 cups of water
  • 1 tsp of ashwagandha powder
  • 1 tsp of honey
  • 1/2 tsp of vanilla extract
  • 1/2 tsp of cinnamon powder
  • Toppings of your choice, such as fresh fruit and nuts

Instructions

  1. In a saucepan, bring the oats, water, ashwagandha powder, honey, vanilla extract, and cinnamon powder to a boil
  2. Reduce heat and let it simmer for 5 minutes, stirring occasionally, until the oats are cooked
  3. Pour the oatmeal into a bowl and add your desired toppings
  4. Serve and enjoy

Ashwagandha Turmeric Golden Milk

Ingredients

  • 2 cups of almond milk
  • 1 tsp of ashwagandha powder
  • 1 tsp of turmeric powder
  • 1 tsp of honey
  • 1/2 tsp of cinnamon powder
  • 1/4 tsp of black pepper

Instructions

  1. In a saucepan, heat the almond milk until it begins to steam
  2. In a blender, combine the hot almond milk, ashwagandha powder, turmeric powder, honey, cinnamon powder, and black pepper. Blend until well combined
  3. Pour the mixture back into the saucepan and heat until hot, but not boiling
  4. Serve in a mug and enjoy

Ashwagandha Chia Pudding

Ingredients

  • 2 cups of almond milk
  • 1/2 cup of chia seeds
  • 1 tsp of ashwagandha powder
  • 1 tsp of honey
  • 1/2 tsp of vanilla extract
  • Toppings of your choice, such as fresh fruit and nuts

Instructions

  1. In a large bowl, whisk together the almond milk, chia seeds, ashwagandha powder, honey, and vanilla extract
  2. Let the mixture sit for at least 30 minutes, or overnight in the refrigerator, until it thickens into a pudding consistency
  3. Serve the pudding in bowls and top with your desired toppings
  4. Enjoy

Ashwagandha Almond Butter

Ingredients

  • 2 cups of roasted almonds
  • 1 tsp of ashwagandha powder
  • 1 tsp of honey
  • 1/2 tsp of vanilla extract
  • Pinch of salt

Instructions

  1. In a food processor, blend the almonds until they form a creamy paste
  2. Add the ashwagandha powder, honey, vanilla extract, and salt, and continue to blend until well combined
  3. Store the almond butter in an airtight jar in the refrigerator
  4. Enjoy as a spread on toast or added to smoothies

Ashwagandha Yogurt Parfait

Ingredients

  • 1 cup of Greek yogurt
  • 1 tsp of ashwagandha powder
  • 1 tsp of honey
  • 1/2 tsp of vanilla extract
  • Fresh fruit and granola, for topping

Instructions

  1. In a bowl, mix together the Greek yogurt, ashwagandha powder, honey, and vanilla extract
  2. Layer the yogurt mixture in a parfait glass with fresh fruit and granola
  3. Repeat until all ingredients are used up
  4. Serve and enjoy

Ashwagandha Ginger Tea

Ingredients

  • 2 cups of water
  • 2 slices of fresh ginger
  • 1 tsp of ashwagandha powder
  • 1 tsp of honey
  • Lemon juice, to taste

Instructions

  1. In a saucepan, bring the water and ginger to a boil
  2. Reduce the heat and let the mixture simmer for 5 minutes
  3. In a blender, combine the hot ginger water, ashwagandha powder, honey, and lemon juice. Blend until well combined
  4. Serve in a mug and enjoy

Ashwagandha Avocado Toast

Ingredients

  • 2 slices of whole grain bread
  • 1 ripe avocado
  • 1 tsp of ashwagandha powder
  • Salt, to taste
  • Black pepper, to taste
  • Red pepper flakes, optional
  • Lemon juice, to taste

Instructions

  1. Toast the bread to your desired level of doneness
  2. In a bowl, mash the avocado with a fork
  3. Stir in the ashwagandha powder, salt, black pepper, red pepper flakes (if using), and lemon juice
  4. Spread the avocado mixture onto the toast
  5. Serve and enjoy

Ashwagandha Berry Smoothie

Ingredients

  • 1 cup of almond milk
  • 1 cup of mixed berries (such as strawberries, blueberries, and raspberries)
  • 1 banana
  • 1 tsp of ashwagandha powder
  • 1 tsp of honey
  • 1/2 tsp of vanilla extract

Instructions

  1. In a blender, combine the almond milk, mixed berries, banana, ashwagandha powder, honey, and vanilla extract. Blend until smooth
  2. Pour the smoothie into a glass
  3. Serve and enjoy